If you're struggling with your mental wellbeing as a result of a traumatic experience (no matter how long ago it was), you're not on your own.
It’s easy to get lost in thoughts and expectations of how you should feel or what you should be doing, but there is no right or wrong way to navigate things. Finding things you can do that help make life easier is a great place to start.
We’ve put together some tips and ideas to help you navigate day-to-day in a way that not only helps you get through, but may also help you thrive.
This can be whilst waiting for, alongside or after professional support. Please note: these tips are not intended to replace professional support.
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