Blog | re;mind

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Freya Hickman

Understanding and Managing Triggers: How to Cope When It Feels Like It's Happening All Over Again

In this article we explore the concept and science of triggers, and practical strategies to help you learn to manage them effectively.

Freya Hickman

Rebuild life after trauma: Introducing the re;mind self-help app

In a world where we all inevitably face various challenges and adversities, the effects of trauma can linger, often leaving us feeling...

Freya Hickman

What we say versus what we hear.

I have had many conversations lately about nuance in language, and how this can have a profound impact on the way we are understood and feel