Freya HickmanNov 34 minUnderstanding and Managing Triggers: How to Cope When It Feels Like It's Happening All Over AgainIn this article we explore the concept and science of triggers, and practical strategies to help you learn to manage them effectively.
Freya HickmanSep 283 minRebuild life after trauma: Introducing the re;mind self-help appIn a world where we all inevitably face various challenges and adversities, the effects of trauma can linger, often leaving us feeling...
Freya HickmanJun 56 minWhat we say versus what we hear.I have had many conversations lately about nuance in language, and how this can have a profound impact on the way we are understood and feel