Cope with trauma. Anytime. Anywhere.

If trauma is affecting your sleep, your work, your relationships, your ability to feel safe - remind is for you.

Abuse. Assault. Loss. Medical trauma. Birth trauma. Combat. Accidents. Ongoing domestic violence. Workplace incidents. The type of trauma doesn't matter.

What matters is this: you're experiencing symptoms, and you deserve tools that actually help.

Start your free trial today

When you need it, it’s there.

Flashbacks don't schedule appointments. Panic attacks don't care that your therapist's office is closed. Symptoms ambush you at 2am, during your commute, in the middle of a family dinner.

That's why remind exists. Not as another mental health app with a trauma label. As the trauma toolkit that was purpose-built for the moments when symptoms are winning and everything else is closed.

3 in 5 sessions happen outside office hours.

Because trauma isn’t 9–5. Neither are we.
Digital support 24/7.

Our data shows grounding tools help users 9 times out of 10.

That’s not hope. That’s real.

85% of users call remind a key part of their mental health toolkit.

Not a nice-to-have — essential.

Tools built with you, for you

Built by a trauma survivor who needed help at 3am, not next Tuesday. With input from hundreds with PTSD & clinical experts.

relieve

20+ grounding tools for when you're feeling overwhelmed, panicked, or like you're drowning — that help you get back to calm. Not a 10-week programme. Right now.

track

Track symptoms and triggers safely. Keep track of your experiences in a private, judgment-free space — understand your patterns without pressure. Share with your clinician if you choose, or keep it for yourself.

learn

Understand what affects you and helps you. See which coping tools work best for your specific symptoms — data-driven insights that put you back in control of your recovery.

understand

Empower yourself with knowledge. Trusted psychoeducation about trauma, and recovery — including our podcast, expert resources, and guidance on treatment options.

Why remind is different

Most mental health apps were designed for general wellness — journaling, meditation, gradual progress. Trauma doesn’t work that way.

You need tools that respond to the urgency of your symptoms.

remind was built by someone who lived with trauma. Who needed help at 3am. Who couldn’t wait for next Tuesday’s session. Who watched the mental health system fail people — not because clinicians don’t care, but because the system wasn’t built for how trauma actually works.

remind was created to work when trauma is winning.

Its grounding tools are built on trauma-focused CBT, behavioural activation, and positive psychology — the same evidence base recommended by NICE guidelines for trauma treatment.

The difference is that they’re in your pocket, 24/7, ready when you need them.