Urgent Support

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If you are feeling upset or distressed or need to speak to somebody urgently, the below charities can help. 

If you are concerned for your safety, call 999 or go to your nearest A&E.

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www.samaritans.org

 

Call 116 123

(available 24/7) 

 

Email jo@samaritans.org

(24 hour response time)

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www.giveusashout.org

 

 

Text "Shout" to 85258

(available 24/7)

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www.thecalmzone.net


Call 0800 58 58 58

(available 5pm-midnight) 


thecalmzone.net/webchat 

(available 5pm-midnight)

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