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Get help now

If you are feeling upset or distressed or experiencing suicidal thoughts or feelings and need to speak to somebody urgently, there are organisations who can help.

If you are concerned for your safety, or think you may harm yourself call 999 or go to your nearest A&E.

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www.samaritans.org

 

Call 116 123

(available 24/7) 

 

Email jo@samaritans.org

(24 hour response time)

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www.giveusashout.org

 

 

Text "Shout" to 85258

(available 24/7)

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www.thecalmzone.net


Call 0800 58 58 58

(available 5pm-midnight) 


thecalmzone.net/webchat 

(available 5pm-midnight)

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