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Urgent Support
If you are feeling upset or distressed or need to speak to somebody urgently, the below charities can help.
If you are concerned for your safety, call 999 or go to your nearest A&E.
www.thecalmzone.net
Call 0800 58 58 58
(available 5pm-midnight)
thecalmzone.net/webchat
(available 5pm-midnight)
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