Here's the science behind our approach.
Unlike generic mental health apps, every feature is shaped by people who've lived it, guided by clinical expertise, and backed by trauma-specific research. Here's what makes our approach different.
How trauma affects you
Trauma is the mind and body's response to a deeply distressing experience that causes or threatens physical or emotional harm, to you or somebody else. Traumatic experiences can happen at home, at work, or in your community - as one-off events or repeated over time.
During these experiences, your nervous system goes into survival mode. But the effects don't always stop when the event ends. Your nervous system can stay stuck in survival mode for days, weeks, months, or even years. This causes flashbacks, panic attacks, nightmares, feeling constantly on edge, and difficulties with relationships and concentration - continuing to be distressing and affect your mental and physical health
PTSD and C-PTSD are specific diagnoses you can be given if you're experiencing particular symptoms, or you may be diagnosed with depression or anxiety. You can still be struggling with your mental health and emotional wellbeing as a result of trauma without a diagnosis.
Grounding Tools
Grounding tools are recognised exercises you can use when triggered to manage traumatic memories and overwhelming emotions.
They work by calming your nervous system and bringing your attention back to the present moment.
Different tools help in different situations and work differently for different people - so if one doesn't help, there are plenty more to try. Practicing when you're calm builds the skill and confidence so they work when you need them most.
Our grounding tools help our users nearly 9 times out of 10.
Try out a grounding tool from the app
Our app also helps you track your triggers, symptoms and feelings, understand what affects you and what helps you through personalised insights, and access trusted resources.
All the features are based on proven approaches like trauma-focused CBT, behavioural activation, positive psychology, and psycho-education.
Everything you need to understand and navigate PTSD and trauma in one place.
Beyond immediate relief
Real-world impact
9 times out of 10
grounding tools help users find relief from distressing symptoms
More than every other session
users track their triggers and patterns
3 in 5
sessions happen overnight or on the weekend when in-person support is typically unavailable
You are not alone
Helping you navigate trauma.
