The science behind re;mind
The re;mind app is built on a foundation of evidence. Each feature backed by recognised practices - from helping you re-establish safety with grounding tools to helping you identify and understand your triggers through tracking.
The re;mind app leverages psychology, neuroscience and behavioural science to empower you on your journey to recovery.
Built on "what works"
Our self-help app has been designed specifically to support trauma, featuring multiple recognised trauma-focused & mental health tools.
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Combined expertise
Combines expertise from lived experience of trauma, clinical practice and academic research
Evidence based
Uses frameworks from trauma-focused cognitive behaviour therapy, behavioural activation, positive psychology and psychoeducation
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Data driven
Driven by our user research, surveys, pilots, app data and feedback, with hundreds of people with real-life experience of trauma
Grounding Tools
Grounding tools are quick and handy, recognised exercises that you can use when triggered to help you manage traumatic memories and overwhelming or distressing emotions.
They work by helping to calm your nervous system and bring your attention safely back to the present moment. Giving you confidence that you will be able to manage when you are triggered in the future. Confidence is not something we just have or don’t have - it is a habit that we can build. Starting a grounding tool or having them readily to hand before going into a situation that may be triggering can help you manage.
You may find that different grounding tools help in different situations. Tools can also work differently for different people, so if you've tried one that you don't find helpful - don’t despair! - there are plenty more you can try.
Practising grounding tools when you are calm will build up your skill and confidence ensuring they will help when you need them most.
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Grounding tools help our users 87% of the time they are used.
Try out a grounding tool from the app
How the app is helping our users
56% of sessions take place overnight or over the weekend when support is largely unavailable
Users find grounding tools successfully help 87% of the time
People keep a diary of their feelings, symptoms and triggers in 55% of sessions
You are not alone
Helping you navigate trauma.
