Support when you need it most
Whether you're coping with PTSD, anxiety, depression, or the effects of a traumatic experience on your mental health, we’re here to support you whenever you need it.
🤝 Here when it matters
Nearly 3 out of 5 sessions happen overnight or on weekends - we’re here when other support isn’t available.
✨ Tools that work
Grounding tools help 9 out of 10 times - practical help you can feel.
🌿 Support you can rely on
Nearly 9 in 10 users say the app is a key part of their mental health toolkit. A trusted companion as you navigate the challenges of PTSD, anxiety, depression, and trauma.
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Tools built with you, for you
You told us what you needed most, so we built it - support that's there whenever and wherever you need it, day or night.
relieve
Instant relief when you need it.
20+ grounding tools for flashbacks, panic attacks, and overwhelming moments - that help you get back to calm
track
Track symptoms and triggers safely.
Keep track of your experiences in a private space - understand your patterns without judgment or pressure.
learn
Understand what affects you and helps you.
See what triggers your symptoms and which coping tools work best for you - insights that help put you back in control.
understand
Empower yourself with knowledge.
Access trusted resources on trauma, our podcast, related health topics, support options, and how remind health fits into your self-care.
Built on what really works
Made by and for people who understand trauma
- bringing together tools that actually help your mental health.
Combined expertise
Created with insights from people who've lived it,
experienced clinicians, and leading research.
Evidence-based
Built on proven approaches like trauma-focused CBT, behavioural activation, positive psychology, and
psycho-education.
Data-driven
Hundreds of people have helped us build this
through research, testing, and feedback
- so it reflects what truly helps.
What people say...
It's the only help I've managed to find in decades
I can access the app 24/7 and know it will have some resource available
It’s useful for trying to track triggers & I love the grounding tools
Everything you need, in one app
What's included:
20+ grounding tools for immediate relief from symptoms
Track feelings, symptoms and triggers in your own words with private journaling space
Personalised insights showing what affects you and which tools help most
Articles and resources on trauma and related mental health topics
Important comfort and safety features - signposting to crisis support, quick hide for privacy, voice options, and dark mode
Annual
£49.99/year
£4.17/month billed annually, cancel anytime
Monthly
£4.99/month
billed monthly, cancel anytime
Get the full remind health experience for £0 today with our 7 day free trial
