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Mental health support for PTSD & trauma, 24/7
Whoever you are, wherever you are, whatever your trauma - we’re here for you.
Our app is designed to help you cope, whether you’ve already been diagnosed with PTSD, C-PTSD, anxiety, or depression or are still trying to make sense of your experience(s) — we’re here to support you, every step of the way.
Trauma is the mind and body’s response to a distressing experience that causes or threatens physical or emotional harm
- to you or somebody else
These experiences can be one-off events​​, repeat or prolonged events over a period of time or a series of multiple events that happen at home, work or in a community.
​​There are many examples of traumatic events, which include (but are not limited to) the following:​
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Abuse (e.g. domestic, financial, emotional, racial, sexual)
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Adverse childhood experiences
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Witnessing abuse
or violence happen to others
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Exposure to distressing events through work
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Sudden death of a loved one or bereavement by suicide​
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Violence or physical assault
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Serious health problems or life-threatening illness
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Miscarriage, baby loss or childbirth
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Serious accidents or road traffic collisions
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War, conflict
or terror
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Natural disasters
It’s common for the feelings and reactions stemming from traumatic experiences to persist for days, weeks, months, or even years afterward. They can continue to be distressing and affect your mental and physical health.
You may be going through some or many of the following:
Avoiding people, places or situations
Intrusive memories or thoughts
Nightmares & disturbed sleep
Feeling jumpy & always on edge
Flashbacks & panic attacks
Difficulty concentrating
Negative beliefs about yourself, others & the world
Low confidence & self-esteem
Struggles with relationships (work, home & friends)
You may find these challenges affect many aspects of your life, including cognitive functioning, behaviour, relationships, work, finances and feeling connected to your community.
Trauma can contribute to mental health conditions including PTSD, C-PTSD, anxiety and depression as well as other problems, including with alcohol and drugs.
If you're struggling as a result of your experience(s)
- you're not alone, we're here to help
Our app is designed to help you through, night and day
relieve
Use 20+ recognised tools to help find relief from distressing trauma symptoms, whenever and wherever you need them
track
Keep a note of feelings and symptoms, and use the journal to reflect on your day, it’s a safe space to share the good and tough times
learn
Get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most
understand
Learn more about the mind-body effects of trauma and access trusted resources to support your journey
Our community say...
It's the only help I've managed to find in decades
I can access the app 24/7 and know it will have some resource available
It’s useful for trying to track triggers & I love the grounding tools
Get proven tools & resources that can help you, today
What's included:
20+ grounding tools to help find relief from intrusive symptoms
Track feelings, symptoms and triggers, described in your own words so it's personal to you
Journaling tools, giving you a safe space to reflect
Personalised insights to better understand what’s affecting you and the tools that help you
Access to articles & resources to empower you with knowledge on trauma & related topics
Signposting to urgent support from every page in case you need to speak to someone
Quickly hide the app for privacy & security
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