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Find your therapist in minutes.
Our self-help app is here to support you with PTSD, any time, anywhere. But it was never meant to replace therapy. Now, we can help you find the right therapist too.
Tell us what you need and we’ll match you with qualified therapists who fit. Browse video profiles of your matches, book a free 15-minute intro call and start your first online session within 7 days - for just £60.
When you're ready to talk, we're here to help
With our app you can access evidence-based tools, track symptoms and triggers, get personalised insights, and explore reliable resources. It’s designed to support you while you’re waiting, alongside therapy or after sessions have ended. But it was never intended to replace therapy.
Therapy provides a safe space to develop coping skills, process your experiences, and rebuild with support from a qualified professional.
However, we know first-hand that accessing therapy can be tough. Long waiting lists, high costs, and the challenge of finding the right person.
That’s why we’re excited to offer our new online therapy service. Helping you find the right person to talk to from over 500 accredited therapists - without the wait and at affordable prices.
How it works - in five simple steps
Made for those living with trauma, our app brings together a range of trusted tools
for your mental health.
1. Set up your profile
Let us know your preferred name and
choose your availability
2. Tell us about you
Answer four simple questions on life challenges, health, work and interests.
3. Meet your matches
Browse video profiles and shared availability of the therapists matched to you.
4. Book your free intro call
Have a free 15-minute conversation with your preferred therapist to see if it’s a good fit.
5. Get started in 7 days or less
Book your first online therapy session within days of matching.
Our community say...
It's the only help I've managed to find in decades
I can access the app 24/7 and know it will have some resource available
It’s useful for trying to track triggers & I love the grounding tools
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