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Freya Hickman
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Join date: Jun 2, 2020
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Posts (9)
Aug 2, 2024 ∙ 1 min
Self-care kit for trauma
We’ve put together some tips and ideas that not only helps you get through, but may also help you thrive.
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Jun 28, 2024 ∙ 1 min
Supporting someone else with trauma
If someone you care about is struggling with trauma, it can be really difficult for you too. You may feel helpless but there are things...
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Apr 16, 2024 ∙ 2 min
Are you struggling to get a good night's sleep?
Sleep difficulties are common, especially if you're dealing with trauma and PTSD - but there are things you can do to help
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