Freya HickmanApr 162 minAre you struggling to get a good night's sleep?Sleep difficulties are common, especially if you're dealing with trauma and PTSD - but there are things you can do to help
Freya HickmanMar 264 minMental Health in the Workplace Whilst progress has been made raising awareness and addressing mental health in the workplace, there remains a curious blind spot in many me
Freya HickmanNov 3, 20234 minUnderstanding and Managing Triggers: How to Cope When It Feels Like It's Happening All Over AgainIn this article we explore the concept and science of triggers, and practical strategies to help you learn to manage them effectively.
Freya HickmanSep 28, 20233 minRebuild life after trauma: Introducing the re;mind self-help appIn a world where we all inevitably face various challenges and adversities, the effects of trauma can linger, often leaving us feeling...