Take care of your mental health after trauma with recognised tools, insights and resources. Wherever you are, whenever you need them, day or night.
Find relief from your trauma symptoms,
using the tools that work best for you
Start your 7 day free trial today!
Annual
£6.67 / month
£79.99 billed annually - cancel anytime
Monthly
£7.99 / month
billed monthly - cancel anytime
How can the re;mind app help me?
After a traumatic experience, you might notice reactions and responses (symptoms) that you haven't had before
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Flashbacks or panic attacks
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Avoiding people, places or situations
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Feeling continually on edge and jumpy
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Regular nightmares and disturbed sleep
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Unwanted intrusive memories and thoughts
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Difficulty concentrating
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Negative beliefs about yourself, others or the world
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Low confidence and self-esteem
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Struggles with relationships at work, home and with friends
Symptoms can show up days, weeks, or even months afterwards. Often, they go away on their own after a few weeks, but not always. If they continue, it may be trauma.
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Start your journey to feeling better, today
Our self-help app is designed to help you through day and night
relieve
Use 20+ recognised tools to help find relief from distressing trauma symptoms, whenever and wherever you need them
track
Keep a note of feelings and symptoms, and use the journal to reflect on your day, it’s a safe space to share the good and tough times
learn
Get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most
understand
Learn more about the mind-body effects of trauma and access trusted resources to support your journey
Our community voices
It's the only help I've managed to find in decades
I can access the app 24/7 and know it will have some resource available
It’s useful for trying to track triggers & I love the grounding tools
Join today - your personalised toolkit to take care of your mental health after trauma
What's included:
Grounding tools to help find relief from symptoms
Track feelings, symptoms and triggers in your own words
Journalling tools
Personalised insights
Access to articles and resources
ANNUAL
£6.67/month
£79.99 billed annually - cancel anytime
MONTHLY
£7.99/month
billed monthly - cancel anytime
Get started for free today
Experience a grounding tool
Grounding tools are quick and handy, recognised exercises that we can use when triggered. They help us manage traumatic memories and overwhelming or distressing emotions by helping to calm our nervous system and bring our attention safely back to the present moment. They give us confidence that we will be able to manage when we are triggered in the future. Confidence is not something we just have or don’t have - it is a habit that we can build.
Practising these tools when you are calm will start to build up your skill and confidence that you can use grounding tools, and they will help you when you need them most.
