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Take care of your mental health after a traumatic experience with recognised tools, insights and resources.

Wherever you are, whenever you need them,

day or night.
(whether or not you have a mental health diagnosis of PTSD, C-PTSD, anxiety, depression or other)

Mental health support
for trauma

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Start your 7 day free trial today

Available on Google Play
Available from the Apple App Store

How can the re;mind app help me?

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After a traumatic experience, you might notice reactions and responses (symptoms) that you haven't had before

  • Flashbacks or panic attacks

  • Avoiding people, places or situations

  • Feeling continually on edge and jumpy

  • Regular nightmares and disturbed sleep

  • Unwanted intrusive memories and thoughts

  • Difficulty concentrating

  • Negative beliefs about yourself, others or the world

  • Low confidence and self-esteem

  • Struggles with relationships at work, home and with friends

Symptoms can show up days, weeks, or even months afterwards. Often, they go away on their own after a few weeks, but not always. If they continue, it may be trauma.

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trauma is a body and mind experience
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Our self-help app is designed to help you through day and night

relieve trauma symptoms


Use 20+ recognised tools to help find relief from distressing trauma symptoms, whenever and wherever you need them

Track your trauma symptoms and triggers
Track your trauma symptoms and triggers


Keep a note of feelings and symptoms, and use the journal to reflect on your day, it’s a safe space to share the good and tough times

 Learn about your trauma symptoms and triggers


Get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most

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Learn more about the mind-body effects of trauma and access trusted resources to support your journey

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Our community say...


It's the only help I've managed to find in decades

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I can access the app 24/7 and know it will have some resource available 

It’s useful for trying to track triggers & I love the grounding tools

Start your journey today 
Your personalised toolkit to take care of your mental health after trauma

What's included:

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Grounding tools to help find relief from symptoms

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Track feelings, symptoms and triggers in your own words

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Journalling tools

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Personalised insights

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Access to articles and resources

re;mind app available 24/7



£79.99 billed annually - cancel anytime



billed monthly - cancel anytime

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Get started for free today

Available on Google Play
Available from the Apple App Store

Experience a grounding tool

Grounding tools are quick and handy, recognised exercises that we can use when triggered. They help us manage traumatic memories and overwhelming or distressing emotions by helping to calm our nervous system and bring our attention safely back to the present moment. They give us confidence that we will be able to manage when we are triggered in the future. Confidence is not something we just have or don’t have - it is a habit that we can build.


Practising these tools when you are calm will start to build up your skill and confidence that you can use grounding tools, and they will help you when you need them most. 

Describe your environmentGrounding tool
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re;mind grounding tool
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