Have you been through something deeply distressing?
It's not surprising if you're still affected by it, weeks, months or years after.
We're here for you.
After a deeply distressing experience, you might start to notice feelings and reactions you haven't had before
- although this can be distressing too, it is very common
_edited.png)
-
Flashbacks or panic attacks
-
Avoiding people, places or situations
-
Feeling continually on edge and jumpy
-
Regular nightmares and disturbed sleep
-
Unwanted intrusive memories and thoughts
-
Difficulty concentrating
-
Negative beliefs about yourself, others or the world
-
Low confidence and self-esteem
-
Struggles with relationships at work, home and with friends
These symptoms can show up days, weeks, or even months afterwards. Often, they go away on their own after a few weeks, but not always. If they continue, it may be trauma.
Trauma is a big and scary word, that can be hard to associate with. Learning more about it and what support you can get, may help.
You may be going through some or many of the following:
Our app is designed to help you through night and day
relieve
Use 20+ recognised tools to help find relief from distressing trauma symptoms, whenever and wherever you need them
track
Keep a note of feelings and symptoms, and use the journal to reflect on your day, it’s a safe space to share the good and tough times
learn
Get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most
understand
Learn more about the mind-body effects of trauma and access trusted resources to support your journey
Our community say...
It's the only help I've managed to find in decades
I can access the app 24/7 and know it will have some resource available
It’s useful for trying to track triggers & I love the grounding tools
Get proven tools that can help you, today
What's included:
20+ grounding tools to help find relief from intrusive symptoms
Track feelings, symptoms and triggers, described in your own words so it's personal to you
Journaling tools, giving you a safe space to reflect
Personalised insights to better understand what’s affecting you and the tools that help you
Access to articles & resources to empower you with knowledge on trauma & related topics
Signposting to urgent support from every page in case you need to speak to someone
Quickly hide the app for privacy & security
_edited.png)
Experience a grounding tool
Grounding tools are quick and handy, recognised exercises that we can use when triggered. They help us manage traumatic memories and overwhelming or distressing emotions by helping to calm our nervous system and bring our attention safely back to the present moment. They give us confidence that we will be able to manage when we are triggered in the future. Confidence is not something we just have or don’t have - it is a habit that we can build.
Practising these tools when you are calm will start to build up your skill and confidence that you can use grounding tools, and they will help you when you need them most.